Workout 6/12

Weight: 175.2

Warm-up

Bench Press (DB)
Five Doubles @ 100
75 x 8
90 x 4
100 x 3
100 x 3 left one in the tank
85 x 6

Bat Wings
65 x 10 sec hold x 5 (last set 20 sec)

One Arm Press
40 x 2-3-5 per
50 x 2-3-5
55 x 2-3-5 good weight

Bird Dog
30 sec per side x 2

BB Complex
Row
Clean
Front Squat
Military Press
Back Squat
Good Mornings x 2
125, 125, 125
5 sets
Good weight. Military presses rough

High Rep Squats
135 x 10
185 x 50
(10,10,10,10,7,3)