Squat

Weight: 174.6

Deep Squats
135 x 8
225 x 6
265 x 4 good form, good weight
245 x 6 good set.
245 x 6 almost fail on 6, all reps deep and perfect form
245 x 5
Keep all the weight same for a week or two

Bulgarian Squat
85 x 8 each leg L/R yuck.
85 x 8 R/L straight through.
85 x 8 L/R per leg. Right broken.


Jump Squats x 20 (10+5+5) yuck.

Seated Military DB Press
40 x 12 Easy 12
45 x 12 Tough last few.
50 x 12
55 x 10

Weighted Dips
BW + 45 x 12
BW + 45 x 10
BW + 45 x 10
BW + 16

EZ Bar Skull crushers
65 x 12 totally strict
65 x 7strict. Last one tough
65 x 7