Chest

Weight: 177.6

Incline Press (no spotter today-used sub maximal weights)
70 x 8
90 x 7
90 x 7 great set. (105 next time)
85 x 6 tough last rep.
85 x 6 Good weight/effort. Go until 6 on each set.
60 sec rest then:
70 x 6
Great set. Keep work weight at 90 and increase top set to 105

Ring flys + press superset
BW x 10 straight set.
BW x 10 each (5+4+1)
BW x 10 each (4+2+2+2)
BW Maltese x 5 yowzers! Super strict. Strong control.

Pullovers DB
70 x 10 tough set
70 x 10 Last few rough, but you made it. Last one a fight.
70 x 10 brutal set. keep this weight for a few more weeks for joint purposes. Feeling a bit of a pull.

Calf raise machine
200 x 30 (10/10/10 toes forward, out, and in) x 2 sets

DB calf raises
25 DB in one hand x 10 per foot x 2 sets.

Seated Incline DB Curls
35 x 8 per. Good weight
35 x 8 a little fight on 8, but not bad. Might be a touch light.
35 x 8 broken set. (6+2)

Superman cable curls burnouts
35 x 12. Wow. Great set. Very tough.

Next week Scott EZ Supersets
60/45

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