Squat

Weight: 174.8

Deep Squats
135 x 8
190 x 6
255 x 5 good form. Deep.
235 x 6. Good set. Last rep tough.
235 x 6. Good set.
235 x 6
Up work set to 245. Top set up to 265

Bulgarian Squat
80 x 8 each leg L/R yuck.
80 x 8 R/L (Left 4+4) almost collapsed on final rep.
80 x 8 L/R per leg. 4+4 both legs
Up weight to 85 next time.

Jump Squats x 20 (5+5+5+5) yuck.

Seated Military DB Press
40 x 12 Easy 12
45 x 12 Tough last few.
50 x 10
50 x 9

Weighted Dips
BW + 45 x 12
BW + 45 x 10
BW + 45 x 10
BW + 16

EZ Bar Skull crushers
55 x 10 totally strict
55 x 10 strict. Last one tough
55 x 10. Up weight next time

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