DL

Weight: 176.4

Deadlifts
225 x 5
345 x 4 strong set. 30 sec break or so between 3 and 4.
315 x 4 good set. Straight through. 4 slowed me down a bit.
315 x 3 back starting to curve. Take it smart. Dropped a rep since last time, but top set was 10 lb heavier.
315 x 2
Had another in the tank, but feeling a bit frayed.

Keep 345 for top set until 5. Also, get those 5 reps in all work sets.

Weighted Chin-ups
BW + 45 x 7 (4+2+1)
BW + 45 x 6 (2+2+1+1)
BW + 35 x 8 broken
BW + 25 x 8 (5+3+2+1)
BW (chins) x 15 (5+2+2+1+1+1+2+1)

Do weighted chins next week. Alternate each week.

Inverted Rows
BW x 12
BW x 9 to the arm pits. No momentum.
BW x 8 + 5 burns
90 sec rest or less between sets

Handstand holds
35 sec x 2 solid sets. Last set @ 33 sec. Last set still brutal. 90 sec rest between sets. A little improvement there.

Cable rear delts
30 x 12 Watch the momentum.
30 x 12. Strict.
30 x 12
Try 35 next week


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