DL

DB Incline Bench
70 x 8
95 x 2,3,5
100 x 2
105 x 2
100 x 2, 5, 2

DL
135 x 8
225 x 6
245 x 6
245 x 6 easy weight- no chalk, grip slipping

Weighted Chins
BW + 45 x 6
BW + 35 x 6
BW + 35 x 6
BW x 15

Bent DB Row
70 x 8 per arm x 3
Go ahead and up weight next time

Rear Delt DB
20 x 12
20 x 8
20 x 9
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