DL

Weight: 175

Deadlifts
225 x 5
350 x 4 strong set. 30 sec break or so between 3 and 4.
315 x 4 good set. Straight through. 4 slowed me down a bit.
315 x 4 back starting to curve. Take it smart. Dropped a rep since last time, but top set was 10 lb heavier.
315 x 4 great set. Short break between 3 and 4

Keep 350 for top set until 5. Also, get those 5 reps in all work sets.

Weighted Pull-ups
BW + 35 x 6 (3+2+1+1)
BW + 25 x 6 (2+2+1+1)
BW + 20 x 7 broken (4+2+1)
BW + 20 x 8 (4+2+1+1)
BW (chins) x 15 (5+2+2+1+1+1+2+1)

Do weighted chins next week. Alternate each week.

Inverted Rows
BW x 12
BW x 9 to the arm pits. No momentum.
BW x 8 + 5 burns
90 sec rest or less between sets

Handstand Push ups/holds
BW x 8
BW x 7

35 sec x 2 solid sets. Last set @ 33 sec. Last set rough.

Cable rear delts
35 x 12 Watch the momentum.
35 x 12. Strict.
35 x 12