Chest

Weight: 173.6

Incline Press (no spotter today-used sub maximal weights)
70 x 8
105 x 5 spotter guided arms on 5, but no help
90 x 6 great set.
90 x 6 great set
90 x 6. Failed on 7 great set.
60 sec rest then:
70 x 8
Great set. Keep work weight at 90 and top set at 105

Ring flys + press superset
BW x 10 straight set.
BW x 10 each (4+3+1)
BW x 10 each (4+2+2+2)
BW Maltese x 5 yowzers! Super strict. Strong control.

Pullovers DB
70 x 10 tough set but straight. No breaks.
70 x 10 Last few rough, but you made it. Last one a fight.
70 x 10 (8+2) brutal set. keep this weight for a few more weeks for joint purposes. Feeling a bit of a pull.

Calf raise machine
220 x 30 (10/10/10 toes forward, out, and in) x 3 sets

BW burnouts x 25 yuck

EZ Reverse Curls/Seated Incline DB Curls Supersets
45 x 10 per/30 x 8 per
2 sets last set broken in both exercises

Superman cable curls burnouts
35 x 12. Wow. Great set. Very strict. Barfy.

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