Weight: 175.6
Warm-up
Bench Press
Bench Press
135 x 8
135 x 8
2-3-5 x 225
2-3-5 x 225
2-3-5 x 225
2-3-5 x 225
Bat Wings
30 x 10 sec hold x 5
One Arm Press
40 x 2-3-5 per
45 x 2-3-5 per
50 x 2-3-5
45 x 2-3-5
Bird Dog
30 sec per side x 3
BB Complex
Row
Clean
Front Squat
Military Press
Back Squat
Good Mornings x 5
95, 95, 95
3 sets
Great sets
Bat Wings
30 x 10 sec hold x 5
One Arm Press
40 x 2-3-5 per
45 x 2-3-5 per
50 x 2-3-5
45 x 2-3-5
Bird Dog
30 sec per side x 3
BB Complex
Row
Clean
Front Squat
Military Press
Back Squat
Good Mornings x 5
95, 95, 95
3 sets
Great sets
High Rep Squats
95 x 30
115 x 30 great weight
Notes:
Calories: 2398
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