DL

Weight: 177.8

Deadlifts
225 x 5
335 x 3 strong set.
315 x 3
315 x 3
315 x 3
295 x 5 short break between 4/5. (Didnt do this today-still recovering) Strong set.
Go to 335 for top set. Also, get those 5 reps in all work sets.

BW Pull-Ups
BW x 10
BW x 7
BW x 6
BW x 8 (4+2+1+1)
BW (chins) x 15 (5+2+2+1+1+1+2+1)

Do weighted chins next week. Alternate each week.

DB Rows
80 x 8
80 x 8 to the arm pits. No momentum.
80 x 8
90 sec rest or less between sets

Handstand holds
35 sec x 2 solid sets. Last set @ 33 sec. Last set still brutal. 90 sec rest between sets. A little improvement there.

Cable pulls rear delts
30 x 12 Watch the momentum.
30 x 12. Better. No pivoting of the body. Strict.
30 x 12. Very tough. Remained strict. Straight through- no breaks. Do this weight one more week, then up to 35.