Squats

Weight: 175.4

Deep Squats
135 x 8
225 x 6
255 x 5 good form.
235 x 5 started to bow
235 x 6 good form
235 x

Bulgarian Squat
80 x 8 each leg L/R (Right 5+3)
80 x 8 R/L (Left 4+2+2)
80 x 8 L/R per leg. 4+4 both legs
Up weight to 80 next time.

Jump Squats x 20 (10+5+5) yuck.

Seated Military BB Press
135 x 12 spot off rack. Easy 12
155 x 11 spot off rack. Tough last few.
155 x 8 spot off rack.
155 x 8 great set. A little help on 8's lockout

Weighted Dips
BW + 45 x 10 very strong 10. No pain in elbows. Keep them against body though. Watch form.
BW + 45 x 9 great work. Very controlled.
BW + 45 x 9
BW x 18 all one set! last rep tough
Elbows and shoulders feel a bit strained.
Go to 55 on weighted sets

Body Weight Scott Tricep Presses
BW x 6
BW x 6 and 6 was a fight.
BW x 5. Tough set. Great workout.

Body flat. Head tucked between arms, lowered all the way to full stretch.