Squat

Weight:

Deep Squats
135 x 8
225 x 6
225 x 6 perfect form.
255 x 4 fine. Not my best.
235 x 5 good form. No bowing.
235 x 4 bowing on 4
Felt weak today.

Bulgarian Squat
70 x 8 each leg L/R
70 x 8 R/L each leg last few on left rough
70 x 8 L/R per leg Right leg broken 5,3.
Up weight to 75 next time.

Jump Squats x 20 (10+5+5) yuck.

Seated Military BB Press
135 x 12 spot off rack. Easy 12
155 x 12spot off rack. Strong 10
155 x 10 spot off rack.
155 x 8 great set. A little help on 8's lockout

Weighted Dips
BW + 45 x 9. Great set. No pain in elbows. Keep them against body though. Watch form.
BW + 45 x 7 great work. Very controlled.
BW + 45 x 7
BW x 16 all one set! last rep tough
Elbows and shoulders feel a bit strained.

Body Weight Scott Tricep Presses
BW x 5
BW x 5 and 5 was a fight.
BW x 5. Tough set. Great workout.

Body flat. Head tucked between arms, lowered all the way to full stretch.

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