Chest

Weight: 177.4

Have a bit of a cold today.

Incline Press
65 x 8
90 x 8 great set. Felt very strong. Def up weight next week.
85 x 8 great set.
85 x 6
85 x 5 nGood weight/effort. Go until 6 on each set.
60 sec rest then:
75 x 6
Great set. Keep work weight at 85 and increase top set to 95. (Kept weight the same today due to my cold...don't want to overdo it today.)

Supine Bench DB Press (legs elevated)
45 x 12
45 x 12 tough last few. Very strict
45 x 13 (10+3)
45 x 14 (10+4)
Go 50 next time

90 sec rest between sets

Cable flys (low flys)
30 x 12
30 x 10
30 x 10
chest wide and expanded Wide arms, slight bend; then immediately:
15 x 15 straight arms- no cheat, no pause. Not cool.

Pullovers DB (used 50# x easy 10s due to cold-resume at 70 next time)
70 x 10 tough set
70 x 10. Last few rough, but you made it. Last one a fight.
70 x 10 (7+3) brutal set. keep this weight for a few more weeks for joint purposes. Feeling a bit of a pull.

Calf raise machine/ BW burnouts
220 x 15 full lockout then 20 BW burnouts. Wow.
220 x 15/ 20 Wow! FULL lockout. 13-15 rough.
220 x 15/20 controlled. nice set. Holy crap. Calf raises 8/7

Standing EZ Curls
75 x 8 fairly easy set
75 x 8 a bitter fight for 8.
75 x 8 broken set.
DB burns down the rack. No rest.

Next week Scott EZ Supersets
60/45

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