DL

Weight: 176.4

Deadlifts
225 x 5
335 x 1
350 x 1 P.R. Great muscle control. Solid all around.
315 x 3 great set.
315 x 2 had another, but don't want to push it.
295 x 5 short break between 4/5. Strong set.
Go to 335 for top set. Also, get those 5 reps in all work sets.

BW Pull-Ups
BW x 10 (9+1)
BW x 10 (5+1+1+1+2)
BW x 10 (5+2+1+2)
BW (chins) x 15 (5+2+2+1+1+1+2+1)

Do weighted chins next week. Alternate each week.

Inverted Ring Pull-Ups
BW x 12 Nice and controlled. Tough last few without cheating. No touching down between reps.
BW x 10 (8+2) to the arm pits. No momentum.
BW x 10 (8+2)
90 sec rest or less between sets

Handstand holds
35 sec x 2 solid sets. Last set @ 33 sec. Last set still brutal. 90 sec rest between sets. A little improvement there.

Cable pulls rear delts
30 x 12 Watch the momentum.
30 x 12. Better. No pivoting of the body. Strict.
30 x 12. Very tough. Remained strict. Straight through- no breaks. Do this weight one more week, then up to 35.

Sent from my iPhone