Chest

Weight:

Working out in Phoenix today

Incline Press
65 x 8
95 x 4 great set.
85 x 8 great set.
85 x 7
85 x 6 Good weight/effort. Go to 90
60 sec rest then:
75 x 5
Great set. Up work weight at 90 and top set to 100

Supine Bench Press (legs elevated)
50 x 12
50 x 12 tough last few
50 x 12 (9+3)
50 x 12 (8+4)

Cable flys (low flys)
30 x 12
30 x 12
30 x 10
chest wide and expanded Wide arms, slight bend; then immediately:
15 x 15 straight arms- no cheat, no pause. Not cool.

Pullovers DB
70 x 10 tough set
70 x 10. Last few rough, but you made it. Last one a fight.
70 x 10 brutal set. keep this weight for a few more weeks for joint purposes. Feeling a bit of a pull.

Calf raise machine/ BW burnouts
220 x 15 full lockout then 20 BW burnouts. Wow.
220 x 15/ 20 Wow! FULL lockout. 13-15 rough.
220 x 15/20 controlled. nice set. Holy crap. Calf raises 8/7

Standing EZ Curls
75 x 8 fairly easy set
75 x 8 a bitter fight for 8.
75 x 8 broken set.
DB burns down the rack. No rest.

Next week Scott EZ Supersets
60/45

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