Chest

Incline Press
65 x 8
90 x 3
75 x 7
75 x 5
75 x 5
Keep at 90 and bottom set at 75 for another week or two.

Ring flys + press superset
BW x 10 each (7+3)
BW x 10 each (4+3+3)
BW x 10 each (4+3+3) shoulders a little twingy.

Cable flys
45 x 12 x 3 last set a bit sloppy towards the end. strict form. Wide arms, slight bend; then immediately:
30 x 12 straight arms- no cheat, no pause. Easier this week.

Pushup burnout x 20

Calf press machine (free weight leg press)
360 x 12 full lockout
360 x 12. Wow! FULL lockout to bone support on each rep. Gnarly. Limit any bend in the knees on eccentric portion.
360 x 13 (10+3) nice set. Holy crap.

Scott Curl Supersets (straight bar/EZ reverse)
60 x 8/45 x 8
60 x 6/45 x 6
60 x 5/45 x 4 great set no rest between Supersets at all.

Great workout! Good effort.