DL

Deadlifts
225 x 5
315 x 4 Chalked. Good muscle control.
285 x 5. Rough set.
285 x 4. Nice work set. Slight 20 sec breaks between 3 and 4.
285 x 3. Good weight. Great set.

Pull-ups
BW x 6 why am I so weak in this position?! Watch shoulders.
BW x 6 (5+1) shoulders and elbows back. Watch form. A bit tough on shoulder)
BW x 6 (3+1+1+1)
BW (chins) x 12 (5+3+2+2)

Scott Lat Pulls (end tower- weight slightly different)
75 x 8 wide grip-very strict. Need more weight.
75 x 8 very controlled- good weight
75 x 7 locked arms-very controlled.

Handstand holds
30 sec x 3 solid sets. Getting easier. Last set still brutal. Go at least one more week before upping time under tension. First two sets fairly easy. 90 sec rest between sets. Not ready yet. 3rd set still too tough to move on.

Rear delt cable pulls
25 x 12 x 3 very controlled. No momentum. Last set a bit tough. Good weight. Keep it controlled and on the easier side to keep your shoulders from getting hurt again.

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