Squat

Squats
225 x 6 feel really weak. Focus on knees staying out.
255 x 5. A little bow on 5.
245 x 5 bow starts on 5. Good form.
225 x 6 solid set. Perfect form.
225 x 6 great set. Keep all weight the same for one more week.

DB Snatch
70 x 5 per arm R/L
80 x 4 per arm L/R
85 x per arm

Military BB Press
135 x 12
145 x 8 spot off
145 x 7
145 x (no time today)

Weighted Dips
BW + 45 x 7 nice!
BW + 45 x 7 solid fight!
BW + 35 x had to cut this set out for time
BW x 8 good job brother!

Forearm wind ups- no time! Do tomorrow!
Back/Forward
Back /Forward
Back/Forward yowzers!