DL

Deadlifts
225 x 5
315 x 5 Good muscle control.
285 x 5 great job.
285 x 5 30 sec between 4 and 5 Nice work set.
285 x 4 Good weight. 4 was perfect. Feeling a bit strained on 4. Could probably have done a 5, but not without getting very ugly. Good set today. Up top set to 325 next week.

Pull-ups
BW x 7 (6+1) why am I so weak in this position?! Watch shoulders.
BW x 7 (4+1+1+1) shoulders and elbows back. Watch form.
BW x 7 (3+1+1+1+1)
BW (chins) x 12 (6+2+1+1+1+1)

DB Rows
70 x 8 per arm. Nice and controlled.
70 x 8 very controlled- good weight
70 x 8. Up weight next week.

Handstand holds
35 sec x 2 solid sets. Last set @ 30 sec. Last set still brutal. 90 sec rest between sets.

DB rear delts
20 x 9 x 3 very controlled. No momentum. No cheating. A few very painful reps there. Good pain, not injury pain. Good workout brother!