DL

Deadlifts
225 x 5
315 x 4 Chalked. Good muscle control.
285 x 5. Rough set. Nice work.
285 x 4. Nice work set. Slight 20 sec breaks between 3 and 4.
285 x 4 Good weight. 4 was perfect.

Pull-ups
BW x 7 (6+1) why am I so weak in this position?! Watch shoulders.
BW x 7 (5+1+1) shoulders and elbows back. Watch form.
BW x 7 (4+1+1+1)
BW (chins) x 12 (5+3+1+1+1+1)

Scott Lat Pulls (end tower- weight slightly different)
80 x 8 wide grip-very strict.
80 x 8 very controlled- good weight
80 x 7 locked arms-very controlled.

Handstand holds
35 sec x 2 solid sets. Last set @ 30 sec. Last set still brutal. 90 sec rest between sets.

Rear delt cable pulls
25 x 12 x 3 very controlled. No momentum. No cheating. A few very painful reps there. Good pain, not injury pain. Good workout brother!