Wednesday, August 29, 2012

Chest

Incline Press
60 x 6
75 x 5
70 x 6
70 x 6
70 x 4
Maybe up all the weight a bit next time.

Cable flys
60 x 12
60 x 10 very strict
50 x 12

Calf press
330 x 12
330 x 12
330 x 12

EZ Curls
75 x 8
75 x 8
75 x 5+3

Reverse curls
45 x 12 x 2

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