DL

Weight: 176.2

Deadlifts
225 x 5
355 x 1, 365 x 1, 375 x 1- shy of lock. You can do it next max test. strong set.
315 x 4 good set. Straight through. 4 slowed me down a bit.
315 x 4 back starting to curve. Take it smart. Dropped a rep since last time, but top set was 10 lb heavier.
315 x DIDN'T DO THIS SET DUE TO MAXING-so all sets next week

Keep 350 for top set until 5. Also, get those 5 reps in all work sets.

Weighted Pull-ups
BW + 45 x 8 (3+2+2+1+1)
BW + 35 x 9 (4+2+1+2)
BW + 35 x 8 broken (4+2+2)
BW + 35 x 8 (4+2+1+1)
BW (chins) x 15 (5+2+2+1+1+1+2+1)

Do weighted chins next week. Alternate each week.

Cable Rows
130 x 12
130 x 8 to the arm pits. No momentum.
130 x 8 (6+2)
90 sec rest or less between sets

Handstand Push ups/holds
BW x 8
BW x 7

35 sec x 2 solid sets. Last set @ 33 sec. Last set rough.

Cable rear delts
35 x 12 Watch the momentum.
35 x 12. Strict.
35 x 12 broken.
Keep this weight a few more weeks before bumping 5#
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