Squats

Weight: 174.8

Deep Squats
135 x 8
225 x 6
265 x 4 good form, good weight. A to G.
245 x 6 good set. Perfect form. Very deep.
245 x 5 all reps deep and perfect form
245 x 5
Keep all the weight same for a week or two

Bulgarian Squat
85 x 8 each leg L/R yuck.
85 x 8 R/L straight through.
85 x 8 L/R per leg. Right broken.
Up weight to 90 next time.

Jump Squats x 20 (10+5+5) yuck.

Seated Military DB Press
40 x 12 Easy 12
50 x 12 Tough last few.
55 x 10
55 x 8 good set

Cable press downs
Stack x 12
Stack x 10
Stack x 10
Stack x 8