F7 B GST DL

SL

SL/PE5: 4x10r

Twisting Arch Ups

*last few sets tough! Good effort. Lower back is lit up!

5r SL/PE5-iM for each work set 

Standing Weighted Oblique Bends (41 lb kb)

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE2: 4x15s

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE2-iM for each work set

Shoulder Bridge Leg Curl

SL

SL/PE5: 4x10r

Twisting Arch Ups

*last few sets tough! Good effort. Lower back is lit up!

5r SL/PE5-iM for each work set 

Standing Weighted Oblique Bends (41 lb kb)

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE2: 4x15s

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE2-iM for each work set

Shoulder Bridge Leg Curl

Sumo Deadlift

225 x 5

335 x 5 great set. Solid form. Beltless. Tried 355 and only got one. Went back to 335 and last set was rough! I think we need to up carbs a bit for a week. My weight dropped pretty quick to 176, so traveling may have had an impact on strength. Keep this weight one more week. 

305 x 6 no belt. Great form, straight through. Felt good. Last one a bit of a grind. 

305 x 6 no belt Good set. Last one or two a bit tough. Focus on maintaining form. Up work set weight to 305. 

 Conventional DL

275 x 8 Good weight. Fast and smooth. Grip failing at the end. Hands a bit torn up. 

275 x 6 really good weight for another week. Felt a little twinge in my left knee so I wrapped it up, but the set was tough. 

Total time: 

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