F7 GST B Deadlift

SL

SL/PE5: 4x10r

Twisting Arch Ups

*last few sets tough! Good effort. Lower back is lit up!

5r SL/PE5-iM for each work set 

Standing Weighted Oblique Bends (41 lb kb)

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE2: 4x15s

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE2-iM for each work set

Shoulder Bridge Leg Curl

SL

SL/PE5: 4x8r

Twisting Arch Ups

*last few sets tough! Good effort. Lower back is lit up!

5r SL/PE5-iM for each work set 

Standing Weighted Oblique Bends (41 lb kb)

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE2: 4x15s

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE2-iM for each work set

Shoulder Bridge Leg Curl

Sumo Deadlift

225 x 5

345 x 4 great set. Solid form. Belted. Keep weight one more week. Felt heavy, but after first rep, form felt good. Good drive. 

305 x 6 no belt. Great form, straight through. Felt good. Non-dominant grip. Feels a little awkward. 

305 x 6 no belt Good set. Last one or two a bit tough. Focus on maintaining form. Keep weight one more week. 

 Conventional DL

285 x 7 Good weight. Grip failing at the end. 7 was rough, but good form. 

285 x  8 really good weight. Great set. 

Total time: 

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