Total time 53:00
SLS 0-9:30 sucky.
SLS/SE5: 5x3r
Single Leg Squat
5r SLS/SE3 -iM for each work set
Glute Ham Raise
Good set. Minimize arm involvement in both eccentric and concentric movement
Barbell Squat 11:30 - 29:15
135 x 8 ATG
225 x 8 ATG
225 x 8 no belt. ATG
Cosak Squats bar x 8 per side x 2 sets
SL 30:15- 40:15
SL/PE6: 5x10r
Circling Arch Ups
5r SL/PE6-iM for each work set
Outside Inside Outside Backs
I'm doing 6r (3 each direction)
MN 41:20 - 53:00
MN/PE7: 5x5r
Under Grip Hanging Leg Lifts
Focus on compression happening at hips, not lats pulling away from bar. Makes ALL the difference. Watch that form. Gets tough!
30s MN/PE7-iM for each work set
Weighted Bench Pike Hold (55#)
Great job today. A few min longer, but progressed on SLS to mastery and really focused on killer form on squats. Bringing ATG on every rep to really strengthen all aspects of the movement and maximize mobility. Energy low today. Really feeling the calorie restriction.
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