Fries hamstrings. Wow. Focus on minimizing arm assistance on both eccentric and concentric phase.
Barbell Squat 12:45- 29:45
135 x 8 ATG
225 x 6 ATG
275 x 3 ATG brutal! Great depth and form. Belted. Perfect set. Felt much stronger than last few werks
(23:45) 225 x 8 no belt. ATG. Perfect set. Great form, the last two a bit tough but easier than previous weeks. Stay in the cave! Come for me Gmork! Atreyuuuuu!!!!
28:15) 225 x 8 no belt. ATG. Wow! Nice work! Great weight. Mentally tough tobit tough, end, but once I committed, the strength is there.
I think you could do 235 next week.
SL/PE10: 4x8r
1/2 Windshield Wipers
Tough without back support, Th is f done on Smith Machine, you can get full ROM.
5r SL/PE10-iM for each work set
Bent Hurdler Hold 10#
MN 43:15 - 52:00
MN/PE9: 3x3r
V to L Hanging Leg Lifts
These are brutal! Legs coming down with momentum are very hard to stop. I know these would be easier with back support, but I don't have that luxury right now.
5r MN/PE8-iM for each work set
Weighted Bench Pike Squats 55#
Killers. Make sure knees lock out on every rep.
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