Warm-up
Elliptical 950 distance/5 minutes
Incline 10/Drag at 2
Hip rotations 5x each way
Hamstring stretch 2x15s
Knee step downs 2x10 each leg
Best stretch ever x 5 x 3
Barbell Hip Thrust Pyramid
Warm-up set 90x12
120 x 10
140 x 8
160 x 6
110 x 15
Superset Military Press and Pistols 28:00 -
DB Military Press
30 x 10
35 x 8
40 x 6
25 x 15
Pistol Squats (Ring assisted)
BW x 6
BW x 6
BW x 6
Chin-up 3 x AMRAP
BW x 10
BW x 8
BW x 8
Gliding Leg Curl
BW x 10
BW x 10
BW x 10
Lateral Band Walk
2 x 20
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