Week 1/Day4

Total time:

Warm-up: 0:00 - 18:00

5min Elliptical- Incline 10-Drag 2 Distance 900

Hip articulations 5x2 each leg

Hamstring/pancake stretches x 30 s each leg

KB straight arm press windmills 2x10 each arm 35 lbs

Hip Thrust Pause (3s) 3x5 20:00 - 31:00

90x10

160x5

160x5

160x5

Incline DB Bench Press 3x12

60x12

60x10

60x9

Goblet Squat 3x20 Skipped today. Left knee hurting. 

90x10

Inverted Row AMRAP

Good mornings 3x8

Monster Walks 3x20

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