Upper Rings

Total time: 68:00

General warm ups
Band warm ups
Wrist warm ups
Crab walk, bridge swing, lounge chairs
Scapula push-ups

Wall Handstands
25s (=)
25s (=)
20s (=)

Baby Muscle Up
5r (=)
5r (=)
5r (=)
5r (=)
5r (=)

Tuck to Tuck Stand (parallettes)
3r (=)
3r (=)
3r (=)
3r (=)
3r (=) most sets kept arms at 45 and just lifted feet

Good sets. Controlled. Hips mostly extended fully on every rep. Try to increase to 4. Get to 5 then work on extending legs all the way

Bosu ball Push-up (Feet on ball)
8r (=) curling feet in between reps
8r (=)
8r (=)

Inverted Pull-up
8r (=)
8r (=)
8r (=)
8r (=)
8r (=)

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