Total time: 46:30 (-5:00) N/A today
General warm ups 0:00- 7:00
Band warm ups x 3 (pulls and dislocates x 10/5)
Wrist warm ups
Crab walk, bridge swing, lounge chairs
Scapula push-ups
Wall Handstands 7:30-12:30
25s (=)
25s (=)
25s (=)
Baby Muscle Up 13:30 - 24:00 (only did three sets today-feeling a bit strained in elbows)
5r (=)
5r (=)
5r (=)
5r (=
5r (=
Focusing on using legs as little as possible.
Tuck to Tuck Stand (parallettes) 25:00- 33:00 only three sets today for elbows
3r (=)
3r (=)
3r (=)
3r (=
3r (=
most sets kept arms at 45 and just lifted feet
Good sets. Controlled. Hips mostly extended fully on every rep. Try to increase to 4. Get to 5 then work on extending legs all the way
Supersetted with Inverted Pull-ups 34:00-46:30
Bosu ball Push-up (Feet on ball)
8r (=) curling feet in between reps
8r (=)
8r (=)
Inverted Pull-up 3 sets today
8r (=)
8r (=)
8r (=)
8r (=tough last rep. Just short of full contraction
8r (=
No comments:
Post a Comment