Deadlift
225 x 12
225 x 12 pretty rough. May have been able to pull 2 more, but it would be close.
Reverse Lunge
50 x 12 great set. Weight is pretty good, but hands are losing grip. Bring straps next time and try 50 again or perhaps 55.
50 x 12 definitely go 50 next time. Wow. Fiya.
Chins
BW x 12
BW x 12 (7+2+2+1) (pull-ups)
BW x 12 (9+3) neutral chins
Incline DB
60 x 12 not a bad weight. Feeling really lightheaded though.
60 x 12 good set
60 x 10
Lateral Raises
20 x 12
20 x 12
Bicep EZ Curl
55 x 12 easy weight, but my head is really swimming for some reason
55 x 12 much tougher set.
Dips
BW x 12 cake. Easily use dip belt next time with 25-35 lbs on it.
BW x 12 np.
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