Squats

Front Squat
135 x 6 warmup
185 x 6 good weight-kind of hurts frontal delts today.
185 x 6
205 x 5
Good weight to start. Feels great on glutes and lower back. Perhaps introduce it into your rotation. You could probs do 215 as your top set.

DB snatches
65 x 5 per arm (ease into these with your recent shoulder issues-they feel a little foreign- last time you did these you used 90s-dont rush it)
75 x 5 per arm. Set felt great.
85 x 4 on right fairly easily/left the first 3 came and it took me two tries to get the fourth. Great set. Go ahead and use 90 next time.

Seated BB Military Press
115 x 12
115 x 12
115 x 8

Dips
BW x 20
BW x 15
BW x 12

Tricep pressdown (different weight reckoning)
72 .5 x 10
72.5 x 7
72.5 x 6
Sent on the Now Network� from my Sprint® BlackBerry