Location: Bally's in Chicago. This place is a toilet. Old equipment, scattered over three floors. And hoooooooot!
BB Deadlifts
225 x 5
225 x 5 warm-ups
335 x 1 bar is much thicker than standard. I can't hold on to the thing without straps. Boooooo!
315 x 2
225 x 5
225 x 5
Use LAST week's numbers for next week. This turned out to be a maintenance day on DL. Crappy.

Chins (no dip belt)
BW x 12 (close grip neutral)
BW x 12 (9+3)
BW x 12 (6+2+2+2)
BW x 12 (6+3+2+1)

Rear delts DB
25 x 12 very little bounce
25 x 12
25 x 12 a bit more bounce on 11-12

Lateral Delts DB
20 x 12 watch the bouncing brother.
15 x 12
15 x 12

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