Chest

Incline DB Flys
55 x 6
90 x 3 feels really weak today
75 x 8
75 x 6
75 x 6

Ring Fly/Press Combo
BW x 10 each- wow. Keep the form on the flys perfect. That. makes. all the difference.
BW x 10 each (5+2+3) grueling
BW x 10 each (7+3) BUT! I barely failed
on the last fly, so in truth it was 9 3/4.

Pushup
BW x 20 aaaand the tank is empty

Calf Press
330 x 12
330 x 12 not fun.
330 x 12

EZ Curl Bar
75 x 8
75 x 7
75 x 6

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