90 x 4
80 x 6
80 x 5
80 x 4 awesome work dood!
Ring Fly/Press Combo
BW x 10
BW x 10 (5+2+2+1) brutal set
BW x 10 (5+3+
Pushup
BW x 20 spent.
Calf Press
330 x 12
335 x 11 fiyaaaa!
335 x 11 toes slightly inward
DB Curls (full ROM-not hammers)
30 x 8 per
40 x 8 per-great set
40 x 5 per
Sent on the Now Network� from my Sprint® BlackBerry
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