225 x 6 warm-up
315 x 5 great work!
315 x 4 nice job. Up weight next week.
295 x 5
295 x 5
Great set. Maybe taking Friday off last week helped!
Lunges@50 x 8 per leg
Bulgarians @50 x 8 per leg
Explosive step ups x 12 per leg
Military Press
125 x 12
125 x 9
125 x 7
Weighted Dips
BW+50 x 8
BW+50 x 6
BW+50 x 4
Sent on the Now Network� from my Sprint® BlackBerry
No comments:
Post a Comment