Friday, June 3, 2011

Squat

Bench Squats
225 x 5 warm-up
315 x 3
285 x 5
285 x 4
285 x 5 great set.

DB Step-ups
50 x 8 wow. Grip and shoulders taxed too. Make sure to keep it slow and controlled. Don't bounce off planted foot.
50 x 8
50 x 8 slight twinge in right knee on last set. I finished the set, but be careful. Need more direct hamstring work I think.

Military Press
115 x 12
115 x 12
115 x 12 good sets, but reached 12 on each. Time to bump up to 125.

Weighted Dips
45 x 8
45 x 8 tough 8. Still, next week up the weight on all sets.
45 x 8


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