225 x 4
225 x 5 warm-ups
335 x 3 (4 would have been too ugly to count)
295 x 5
295 x 5 rough set. 5 almost didn't happen.
Hamstring Curls
120 x 8
130 x 8
130 x 8
Next week go 130, 130, 140
Weighted Chins
BW + 55 x 4
BW + 35 x 6
BW + 25 x 6
BW only x 12 (7+3+1+1)
Rear delts cable
25 x 12 x 2 per arm
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