55 x 6 warm-up
90 x 5 weight lowered to parallel-no deeper. I like to go a touch lower, but as this is the first time I've worked with 90s, I'll take it easy
90 x 4 good set
75 x 7 good set
75 x 6 great set
75 x 5 nice work
Cable Flys
65 x 12
65 x 11
65 x 7 shoulder tweaked a bit
Pushups
BW x 15 slow and yowee.
Calf presses
330 x 12
330 x 12 fiiiiyaaaa!!
330 x 10 wow.
EZ Curls
75 x 8
75 x 7
75 x 6
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