225 x 4
225 x 5 warm-ups
335 x 3 watch the back brother!
295 x 5 great drive!
295 x 5 great set!
Keep this same set-up for at least one more week
Hamstring Curls
110 x 8
120 x 8 getting closer to a good weight-dont want to be careless with the hammies though.
130 x 7
Weighted Chins
BW + 55 x 4
BW + 35 x 6
BW + 25 x 6
BW only x 11 (8+3) just shy of 12
Rear delts cable
25 x 12 x 2 per arm
Started a fast on this meal, so typical cals weren't consumed today.
Sent on the Now Network� from my Sprint® BlackBerry
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