Squats

Bench Squats
225 x 6
325 x 1
315 x 3 makes no sense that I'm getting my arse kicked like this after last week.
295 x 4
295 x 4 very disappointed.

Base Squats
450 x 5
450 x 5
360 x 8

Military Press
115 x 12
125 x 12
125 x 7 with spot

Weighted Dips
BW+50 x 8
BW+50 x 5
BW+50 x 4
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