Change Up/Active Recovery

DB Snatch
65 x 4 each arm warmup
75 x 4 each arm good set. Np.
85 x 4 good set. Plowed through.
100. Yatte miyo. PR! Each arm x 2. Left a touch short of lockout.
Reverse lunges
50 x 12 per leg
50 x 12 per leg good set

Incline DB Press
65 x 12 good weight
65 x 10
65 x 7 man.

Chins
BW x 12
BW x 12 (9+3)
BW x 12 (5+2+2+3)

DB Military Press
30 x 12 good set. You could go up a bit next time.
30 x 12
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