DL

Back after a week and a half of sickness. Still feeling weak and joints are sore for some reason. Left knee especially tender today.

Weight: 177.6

Deadlifts
225 x 5
225 x 5
365 x 1
375 x 1
385 x 1
315 x 3 knee hurting. Quit DLs for the day.

Keep 365 for top set until 5. Increase work set to 325. Get 5 reps in all work sets.

Deficit pulls (2 plates) DIDN'T DO TODAY
245 x 6 good set. Straight through. Power out of the hole.
245 x 6 fast reps throughout
245 x 6 fast reps

Sumo DL DIDN'T DO TODAY!!!
225 x 5
275 x 5
295 x 5 good weight

Hamstring curls
120 x 10
130 x 10
130 x 10

Pull-ups
BW + 45 x 8 (6+2)
BW + 35 x 8 (4+4)
BW + 25 x 8 (6+2)
BW (chins) x 15 (7+5+3)

Rough set. Good one though.

Do chin-ups next week. Alternate each week.

Scott Lat Pulls
150 x 12
150 x 12
150 x 12 tough last two

Lateral Delt DB raises
20 x 12
20 x 12 no momentum. Very controlled. Ouchie.
20 x 12
60 sec between sets

DB rear delts cable pulls
40 x 12 no momentum.
40 x 12 Strict.
40 x 12 tough set.
In a few weeks go ahead and bump to 45

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