Squats

Weight: 176.2

Deep Squats
135 x 8
135 x 8
225 x 8 pretty easy 8
245 x 8 not too bad. Def increase weight next week.
250 x 6 good set. Perfect form. Very deep. Good breathing. Up work set next time to 265.

Front Squats
155 x 10 good weight/set
155 x 10 tough last
155 x 10 last one rough
Go to 165 next week.

Shrug machine Squats
6 plates x 6 very controlled.
6 plates x 8
6 plates x 8 hell.

Jump Squats x 20 (7+3+5+5) yuck. So, so yucky.

Seated BB Military Press
135 x 15
155 x 12
155 x 8

Rear Delt Cable Pulls (accessory-not normal)
40 x 15
45 x 15
50 x 10

Scott OH Tricep Press
65 x 10
55 x 9
45 x 8
BW x 19

Cable tricep kick backs
20 x 12 per arm
20 x 12 per arm
20 x 12 per arm

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