DL

Still feeling weak and joints are sore for some reason. Back especially tender today.

Weight: 177.4

Deadlifts
225 x 5
225 x 5
365 x
375 x
385 x
315 x 5 x 3knee hurting. Quit DLs for the day.

Keep 365 for top set until 5. Increase work set to 325. Get 5 reps in all work sets.

Deficit pulls (2 plates) DIDN'T DO TODAY
245 x 6 good set. Straight through. Power out of the hole.
245 x 6 fast reps throughout
245 x 6 fast reps

Sumo DL DIDN'T DO TODAY!!!
225 x 5
275 x 5
295 x 5 good weight

Hamstring curls
120 x 10
130 x 10
130 x 10

Pull-ups
BW x 10
BW x 10
BW x 10 (7+3)
BW (chins) x 15 (7+5+3)

Do chin-ups next week. Alternate each week.

Scott Lat Pulls
150 x 12
150 x 12
150 x 12 tough last two

Lateral Delt DB raises
20 x 12
20 x 12 no momentum. Very controlled. Ouchie.
20 x 12
60 sec between sets

DB rear delts cable pulls
40 x 12 no momentum.
40 x 12 Strict.
40 x 12 tough set.
In a few weeks go ahead and bump to 45