Chest- Reps

Weight: 181

DB Incline

100 x 7
100 x 7
90 x 10

Flat BB Bench
165 x 8
165 x 8
165 x 7

DB Incline Close Grip
50 x 12
50 x 11
50 x 10 a little shoulder twinge

Cable Crossovers
60 x 10
60 x 9
60 x 10 very controlled on all sets. Slow and open all the way.

Bicep BB curls comp vs Jeremy
75 x 16 (J-12)
75 x 12 (J-12)
75 x 9 (J-8)

Calf Raises
220 x 10 x 3 (each

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