Squat- Explosive

Competition Stance Squats 65% x 3 reps x 8 sets

225 x 3 x 8 good weight. Shortened rests through set. Focused on explosion out of the hole. 

Pause Squats (Pause in the hole) 60% x 8 reps x 2-3 sets

225 x 8 x 2 sets. Tough last set. 

Bulgarian Squats

90 x 8 x 3 Last set broken, but all others fairly strong

BB Military Press

110 x 12

135 x 15

175 x 9

165 x 10

Weighted Dips

BW + 65 x 8

BW + 55 x 9

BW + 45 x 9

BW x 15

Stationary Tricep Press

BW x 6

BW x 5

BW x 5

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