DL - Explosive

Weight: 183.6

65% (255) x 12<20 sec (18.35)
70% (275) x 8 < 15 sec (12.10)
75% (305) x 6 < 10 sec (10.20)

70% rounded up (285) Block Pulls
285 x 6
285 x 5
285 x 5 fairly easy set

Deficit pulls 60%
265 x 8
265 x 8

Weighted Pull-ups
BW + 25 x 8 emphasis on speed broken set
BW + 25 x 8 broken
BW x 8 broken 6 + 2
BW x 12 chins (5 + 5 +2)

Rear Cable Delt
50 x 15
60 x 11 good set. Grip slipping.
60 x 12

Ab roller x 20

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