Chest- Heavy

Weight: 182

Incline DB
100 x 6
100 x 5
100 x 6

Good weight

Flat bench BB
205 x 3
205 x 3
205 x 3

Good weight. Tough reps. Good control. No 4th rep in any set.

Flat machine press
160 x 5
160 x 6
160 x 5

Cybex fly (arms on 5c)
40 x 15
60 x 9 great control
60 x

Lateral DB raises (single arm, isolated)
20 x 12 per arm
20 x 12 left arm lagging by a few reps
20 x 10 per

Straight arm bb curls
70 x 9
70 x 8
70 x 6

Supermans
40 x 20
45 x 16
50 x 10

Calf raises
220 x 10 x 3 in all three positions

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